Yoga Ayurveda Meditation

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The Magic of Meditation

Have you ever heard famous Buddhist proverb that says, “Everyone should meditate for 20 minutes a day. If you are too busy, then you should meditate for longer.” It resonates… Read More →

FREE Meditation on Presence

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  Meditation is a mindfulness practice, it brings our awareness to the present moment.  Science has over 30 years of research now proving the endless physiological, physical and practical benefits.… Read More →

Guest Blogger – Rachel Zinman

The Importance of having a Mentor Yogini, poet, teacher, musician, mentor … Rachel Zinman is many things, one of which I am blessed to say, is a close friend of… Read More →