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March 2019

Restorative Yoga & Sound Healing Workshop

Sunday 31 March @ 2:30 pm - 4:30 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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$55
restorative_yoga_workshop_singingbowl_inhalelife

Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know, many diseases these days are stress related. When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving yoga practice, we can easily overstimulate ourselves — and our nervous system takes the beating. We may end up feeling easily overwhelmed, tired, with a racing mind.…

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April 2019

Yoga & Meditation Fundamentals Course 

Monday 29 April @ 7:30 pm - Monday 3 June @ 9:00 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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$249
trikonasana_class_adjustment_yoga

Yoga & Meditation Fundamentals Course  If you have been thinking about starting yoga and meditation then this course will give you exactly what you need to get on track. This course is tailored for beginners or those who would like to reconnect with the foundation of Yoga & Meditation.  Learn the basic practices for anatomical alignment, breathing, common postures and the foundation to have you begin your own meditation practice. This course will give you the skills to take what…

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May 2019

Mindfulness Meditation – 8 Week Course

Thursday 2 May @ 7:30 pm - Thursday 13 June @ 9:00 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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$395
inhale_meditation_humsa_yoga

Mindfulness Meditation Course (an 8 week course to transform your life). What is mindfulness? Mindfulness is a basic human ability to be fully present, aware of what we think, feel and what we do, it is the faculty of consciousness and thought. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of…

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