Yoga Ayurveda Meditation



The Magic of Meditation

Have you ever heard famous Buddhist proverb that says, “Everyone should meditate for 20 minutes a day. If you are too busy, then you should meditate for longer.” It resonates… Read More →

FREE Meditation on Presence


  Meditation is a mindfulness practice, it brings our awareness to the present moment.  Science has over 30 years of research now proving the endless physiological, physical and practical benefits.… Read More →