Celebrating All Mothers
Featured interview with Amanda Wiart Mother of two, Louis (16) and Elliot (13) and Business Owner of Yogi Spirit.By Romina Romina: What’s the first most memorable moment you remember with… Read More →
A Winter’s End
Today I stepped onto the earth and instantly it awakened within me… Hell. A fire ball of heat so strong my soul melted before the dawn. Winter is a good… Read More →
Are you caught up in the ‘doing’? This is what I learnt about self-care.
As a yoga practitioner I take joy in helping other people embrace the self-care message. In my classes I teach students calming breathing techniques and restorative poses; but even with… Read More →
Reconnect, restore and reset your life with a yoga retreat
Reconnect, restore and reset your life with a yoga retreat Ever wondered if a yoga retreat is for you? Or curious why someone would choose a yoga retreat over a… Read More →
India… my journey home.
(more than a testimonial here is a brave story) The 2018 Inhale Life India retreat was absolutely divine. A journey home to my heart that was truly sacred. From the… Read More →
Be inspired to create the change you desire.
It’s time to design your life. How many times have you told yourself “I’ll make that change when…..” and “When” never comes? We often give ourselves ultimatums, only ever telling… Read More →
I AM O.K. (as featured on teach.yoga)
by Romina Di Federico / connect Often I find myself feeling like I’m living on a tightrope between brilliance and ignorance, one moment feeling amazing and then the next like… Read More →
The Magic of Meditation
Have you ever heard famous Buddhist proverb that says, “Everyone should meditate for 20 minutes a day. If you are too busy, then you should meditate for longer.” It resonates… Read More →
FREE Meditation on Presence
Meditation is a mindfulness practice, it brings our awareness to the present moment. Science has over 30 years of research now proving the endless physiological, physical and practical benefits.… Read More →
Guest Blogger – Rachel Zinman
The Importance of having a Mentor Yogini, poet, teacher, musician, mentor … Rachel Zinman is many things, one of which I am blessed to say, is a close friend of… Read More →