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Autumn 7 Day Yoga Immersion
Monday 22 March @ 7:00 am - 7:30 am
Join me for 7 days of live yoga in your living room as we journey into an Autumn practice.
Attune to this time of the Autumn Equinox and feel the innate transition as we surrender ever so sweetly.
We start on Monday 22nd March at 7am with an Autumn ritual.
Romina will meet you live via our zoom space to guide you through a daily ritual, meditation and Autumn yoga practice.
Increase your longevity and get yourself into a regular daily practice.
As you know or will soon come to know there is great benefit in having a daily practice. This 7 day immersion will have you feeling energised, nourished and you will notice a positive shift in your day to day activities. This week will gracefully assist your transition from Autumn then Winter.
What you will need at home:
- space to practice yoga
- yoga mat
- laptop or device to connect to zoom
- journal + pen
- candle + lighter
These 30 min live sessions will assist you in creating a morning routine and pressing reset for your mind and body. Each day we practice yoga by connecting with the elements (earth, water, air, fire) and our energy centres (Chakras) . The sessions are live daily led by Romina and you will have the recording for 24 hours to practice should you miss a day.
Start date: 22nd -28th March
Time: 7am (daily)
Duration: 30 mins
Requirements: need Zoom
Investment: $70 ($10 per day)
Note: if you or anybody you know could benefit from this programme but cannot afford to pay, please email me at email@example.com.