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Connect to your Roots
Saturday 2 February, 2019 @ 3:00 pm - 5:00 pm$55
It is 2019 and it is time to SEED your intention.
Connect to your roots is a workshop to introduce you to the fundamentals of nutrition, connection with Self and how these relate to your constitution according to Ayurveda?
You will learn a grounding yoga practice and a simple meditation practice that will help you to establish a personal practice to sustain and nurture your body, mind and spirit.
This workshop is designed to help you understand what is required to make lasting changes in your life and how to integrate the principles of good nutrition and mindful living into your everyday.
This is the seed for transformation.
Cost – $55
FREE with ‘New You’ 40 Day Challenge Pass
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