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Mindfulness Meditation – 8 Week Course

Thursday 16 May, 2019 @ 7:30 pm - Thursday 4 July, 2019 @ 9:00 pm


Mindfulness Meditation Course
(an 8 week course to transform your life).

What is mindfulness?

Mindfulness is a basic human ability to be fully present, aware of what we think, feel and what we do, it is the faculty of consciousness and thought.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. There is growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

What is meditation?

Meditation is witnessing the mind.  Your head doesn’t become free of thought or utterly undistracted when you meditate.  Meditation is the practice of turning one’s attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra. In other words, meditation means pivoting away from distracting thoughts and focusing on the present moment.  You can say the practice of meditation encourages a state of deep peace that occurs when the mind is calm and silent.

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

How do I practice mindfulness and meditation?

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.


Our Mindfulness Meditation 8 Week Course is a comprehensive course which provides you with the tools, understanding and learnings to the science of deep relaxation, how to manage and eliminate stress, anxiety and unwanted emotions.  You will experience deep mental clarity, a peaceful mind and healthy body full of energy.

All you need is a sincere desire to open your heart and mind to the present moment.

Mindfulness is a non-judgmental approach to paying attention to the present moment.  By practicing mindfulness you can change the way you think about your experiences and therefore cope more effectively with everyday stress, including anxiety, chronic pain or mild depression.

Course includes:

> guided instruction in mindfulness meditation

> gentle stretching and mind-body awareness exercises

> group discussion aimed at increasing awareness in everyday life

> techniques that can be practised anywhere, anytime, to fit into your lifestyle

> Mindfulness Meditation Handbook

> create a daily home practice

> recorded mindfulness meditation practices on your device ready to go anytime

Mindfulness Meditation Course details:

Course duration: 8 weeks
Start Date: 16th May
End Date: 4th July
Times: 7.30pm – 9pm
Where: Inhale Life Training & Wellness Centre (Building 1, 145-161 Horsley Rd, Horsley Park)
Facilitator: Romina Di Federico

Who can attend this course?

This course is open to meditators who have previously attended Inhale Life Yoga & Meditation Fundamentals Course 1 and 2 or Mindfulness Course 1 and who have met the practice requirements for these courses. It is also open to those who have not attended these courses, but who have practiced meditation regularly for at least one year.

Meditation is an experiential practice. To experience meditation the participant  requires commitment to regular home practice. In order to truly understand and develop your ability to meditate – you must DO IT.


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Thursday 16 May, 2019 @ 7:30 pm
Thursday 4 July, 2019 @ 9:00 pm
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Inhale Life Horsley Park
Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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