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Summer Solstice – Expand your Breath Workshop
Saturday 14 December, 2019 @ 1:30 pm - 4:00 pm$65
Celebrate this Summer Solstice a time for renewal and expansion.
The Summer Solstice heralds the beginning of Summer. It is the perfect time to renew, return to the suns offering and celebrate life. A time of fertility and potential harvest for the coming year.
Romina will guide you through the science of Yoga to step into yourself deeply and safely while you ignite your inner fire enough to get you moving in all the right places. Pranayama (breathing practices) to cool your system, meditation to calm your mind and Ayurvedic practices to have you flowing.
Romina’s guided Meditations will have you dive deep into your centre, with grace and ease while you return into the arms of nature.
Learn which food support you best during the Summer according to Ayurvedic principles. Enjoy from earth, clean whole foods to keep you happy on the inside and bouncing with energy on the outside.
This workshop will have you feeling renewed, refreshed and clear about your intentions for 2020.
You will take with you a daily practices to keep you ‘checked in’ and centred.
Book your place for Romina’s final workshop in 2019.
Date: Saturday 14th December
Time : 1.30pm – 4pm
Where: Inhale Life Horsley Park (less than 45km’s from CBD)
Facilitator: Romina Di Federico