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Teen Yoga Space Workshop

Thursday 26 October, 2017 @ 4:00 pm - 6:30 pm



Teens you deserve this!

Learn how yoga can help you relax and be ready for anything in life.  Reduce stress during exam time and embrace your hormonal changes.  Feel the benefits in this workshop.

(below written by a teen)

“Life is busy as a teen, it is easy to feel overloaded and anxious at times! It is important for us to relax and take some time off from all of our work and try not to stress. An easy way to relax is by doing some yoga poses. They keep you relaxed whilst building strength, flexibility and stability. Connect with yourself, breath, explore self expression through journaling and relax deeply to support your nervous system.”

What happens?

You feel confident, energetic in your body, you feel inspired and relaxed.

This 2.5 hour workshop includes teen circle time, breath work, yoga poses, creative group activities, self reflection through journaling and yoga nidra for teens.  Suitable for all levels from complete beginners to more experienced teen practioners.



Meet the facilitator

Karen Wightman

Karen is the founder of Creative Yogis. She is an experienced, local and international children’s yoga instructor, yoga teacher trainer, and children’s art teacher.

Karen began her yoga practice in Thailand in 1995, and began assisting in children’s yoga classes in Bangkok in 2003, under the guidance of yoga master Justin Herold at the Iyengar Yoga School. She went on to coordinate a 2-year yoga program at Satit Kaset International Program in Bangkok.

Since 2006 Karen has been in Australia following her passions and immersing herself further in the study of yoga. She currently facilitates local and international teacher trainings and workshops in Australia, Japan, Hong Kong, Singapore, Shanghai and Taiwan, and is part of the faculty for Rachel Zinman’s ISHTAM teacher training. Karen also dedicates her time to teaching yoga to children of all ages, from pre-school to high school, with 14 years of experience.
​Karen has taught children’s art for 30 years, and is passionate about offering a variety of unique educational yoga resources to stimulate the imagination and capture the hearts of children. Check out her beautiful yoga colouring books in the Creative Yogis shop!



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Thursday 26 October, 2017
4:00 pm - 6:30 pm
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