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Winter Solstice Retreat Day

Sunday 16 June, 2019 @ 10:00 am - 2:00 pm


Winter Solstice Retreat Day 2019
Sunday 16th June 10am – 2pm

Let’s pause and unite to honour this sacred time of the Winter Solstice.

This time for natures rebirth and renewal is a turning point for the seasonal cycles of life.  The Winter Solstice marks the shortest day of the year and sees us transition from Autumn to Winter, a time for reflection and rebalancing.

On this day we will honour the shift in seasons and enjoy health and wellness during Winter using Yoga, Meditation, Ayurveda and Pranayama.  Experience practices to help you stay in your natural state of flow and let this be part of your daily routine.  In addition you will learn about the best foods to avoid and those to enjoy as well as aromatherapy oils to ward off any nasties. 

This retreat day is perfectly poised for you to reflect on the first half of your year and to clarify your direction for the remaining half.  Our ancestor have honoured the Solstice from the beginning of time.

Join me to gently guide you back to your roots, connect, honour and use rituals to rekindle your natural inner wisdom of living in harmony with each other and our environment.

All levels welcome.


Winter Solstice Retreat Day

Creating a meaningful celebration of Winter Solstice can help us cultivate a deeper connection to nature and family and all of the things that matter most to us. Winter can become a time of feeding the spirit and nurturing the soul.

On this Retreat Day you will experience:
Sacred Circle / Intention setting
Winter Ritual
Yin Yoga
Meditation and Pranayama Techniques
Sound Healing Meditation & Energetic Clearing
Deep relaxing guided meditation
Ayurvedic Tips for healthy Winter tips
Nourishing Vegetarian meals
Connect with like minded women
When: Sunday 16th June 
Time: 10am – 2pm
Where: Inhale Life
Building 1, 145-161 Horsely Rd, Horsley Park
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Sunday 16 June, 2019
10:00 am - 2:00 pm
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Inhale Life Horsley Park
Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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