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Yoga Fundamentals Course
Monday 26 February, 2018 @ 6:30 pm - Monday 2 April, 2018 @ 7:45 pm$180
6 Week Course
at Horsley Park
This is a 6-week course on the fundamentals of yoga. Designed for beginners – learn the basic practices in anatomical alignment, breathing and common postures to have you confidently practicing yoga at home or in class.
In this 75 min class over 6 weeks you will learn the ancient art and practice of yoga, experience how to maintain a regular practice and participate in any general yoga class and feel the benefits of connecting with your body.
Techniques you will learn – introduction to traditional practices in asana (physical postures) + Pranayama (breathing) + how to achieve complete relaxation of the physical body and mind, move with awareness, expand the breath and maintaining the practice of Yoga.
This course cycles every 6 weeks. The next course begins on the 26th Feb and concludes on 2nd April.
Held at Inhale Life HQ:
Building 1, 145-161 Horsley Rd, Horsley Park
Entry via Horsley Kids Child Care Centre use parking on the left of entry.
BOOK HERE: http://bit.ly/2CvzDsU