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September 2019
Mindfulness Meditation – 8 Week Course
Mindfulness Meditation Course (an 8 week course to transform your life). What is mindfulness? Mindfulness is a basic human ability to be fully present, aware of what we think, feel and what we do, it is the faculty of consciousness and thought. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of…
Find out more »October 2019
Yoga & Meditation Fundamentals Course (Beginners)
Yoga & Meditation Fundamentals Course (Beginners) If you have been thinking about starting yoga and meditation then this course will give you exactly what you need to get on track. This course is tailored for beginners or those who would like to reconnect with the foundation of Yoga & Meditation. Learn the basic practices for anatomical alignment, breathing, common postures and the foundation to have you begin your own meditation practice. This course will give you the skills to take…
Find out more »Prenatal Yoga Course
Prenatal Yoga Six Week Course Congratulations on becoming a mother, it is a life-changing event. We believe all women deserve to enjoy their pregnancy and have an empowering birth experience knowing every pregnancy is different and unique to you. At Inhale Life we provide a safe, nurturing environment for you to nurture yourself prenatally and postnatally. Our classes are guided by our experienced prenatal yoga teachers who have their own experiences to share with you. Our classes are designed to…
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