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May 2019

Yoga & Meditation Fundamentals Course (Beginners)

Monday 13 May @ 7:30 pm - Monday 17 June @ 9:00 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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trikonasana_class_adjustment_yoga

Yoga & Meditation Fundamentals Course (Beginners) If you have been thinking about starting yoga and meditation then this course will give you exactly what you need to get on track. This course is tailored for beginners or those who would like to reconnect with the foundation of Yoga & Meditation.  Learn the basic practices for anatomical alignment, breathing, common postures and the foundation to have you begin your own meditation practice. This course will give you the skills to take…

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Mindfulness Meditation – 8 Week Course

Thursday 16 May @ 7:30 pm - Thursday 4 July @ 9:00 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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inhale_meditation_humsa_yoga

Mindfulness Meditation Course (an 8 week course to transform your life). What is mindfulness? Mindfulness is a basic human ability to be fully present, aware of what we think, feel and what we do, it is the faculty of consciousness and thought. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of…

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