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October 2018

Making Peace Before You Eat with Angie Cowen

Sunday 28 October, 2018 @ 2:30 pm - 4:30 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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$55
Angie-at-the-Markets-small

Making Peace Before You Eat Workshop Join author and wholefood chef Angie Cowen for this beautiful, delicious and mind opening workshop and conversation on Mindful Eating. Throughout this 2 hour event, we’ll be looking at and learning ways to create tasty, nourishing and simple plant based, gluten free cuisine, as well as the most beautiful & peaceful relationship to your food. There will be cooking demontrations, tastings, recipes, meditations and a whole lot of practical tips to take home to…

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February 2019

Connect to your Roots

Saturday 2 February, 2019 @ 3:00 pm - 5:00 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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$55
ground_foot_mudra_yoga_meditation

It is 2019 and it is time to SEED your intention. Connect to your roots is a workshop to introduce you to the fundamentals of nutrition, connection with Self and how these relate to your constitution according to Ayurveda? You will learn a grounding yoga practice and a simple meditation practice that will help you to establish a personal practice to sustain and nurture your body, mind and spirit. This workshop is designed to help you understand what is required…

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March 2019

Restorative Yoga & Sound Healing Workshop

Sunday 31 March, 2019 @ 2:30 pm - 4:30 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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$55
restorative yoga workshop singing bowl inhalelife

Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know, many diseases these days are stress related. When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving yoga practice, we can easily overstimulate ourselves — and our nervous system takes the beating. We may end up feeling easily overwhelmed, tired, with a racing mind.…

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May 2019

divine feminine workshop

Saturday 11 May, 2019 @ 11:00 am - 1:30 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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Inhale Life - Angie & Romina divine feminine workshop - Mothers Day

Join Angie & Romina for this divine workshop designed to nourish, heal and honour the divine feminine within each of us. Come along for a delicious cooking workshop sharing simple tips to nourish yourself even in the busiest of moments. Together with gentle restorative yoga, - breath, meditate and learn simple rituals to bring into your day to ground, connect and nourish you. The day includes... A gorgeous Organic Gluten Free Morning Tea Deeply nourishing Restorative Yoga practice with Singing…

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June 2019

Winter Solstice Retreat Day

Sunday 16 June, 2019 @ 10:00 am - 2:00 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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$120
Winter_Solstice_2017_Retreat_Day

Winter Solstice Retreat Day 2019 Sunday 16th June 10am - 2pm Let's pause and unite to honour this sacred time of the Winter Solstice. This time for natures rebirth and renewal is a turning point for the seasonal cycles of life.  The Winter Solstice marks the shortest day of the year and sees us transition from Autumn to Winter, a time for reflection and rebalancing. On this day we will honour the shift in seasons and enjoy health and wellness…

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September 2019

Sacred Womens Business – Explore and Restore the Pelvic Floor

Sunday 15 September, 2019 @ 10:00 am - 1:00 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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We are thrilled to Welcome Lisa Fitzpatrick to Inhale Life. This workshop facilitated by Lisa offers a comprehensive exploration of the pelvic floor and a practical application of pelvic floor enlivening, awareness and restoration. In the first half of the workshop we will cover the anatomy of the pelvic floor and gain a clear understanding of these important but often neglected muscles that contribute so much to our health and wellbeing. In the second half, we will engage in a…

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November 2019

Beginning at the Beginning: An Introduction to Yoga and Meditation

Sunday 17 November, 2019 @ 11:00 am - 1:30 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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$55

This 2.hr workshop will introduce the fundamental principles of yoga and meditation. Perfect for newcomers who would like to learn the essentials elements of correct alignment, breathing and become familiar with common yoga poses and mindfulness meditation practices. This workshop will enable you to step into a class setting with confidence and ease. We will explore: - Fundamentals of good alignment to help avoid injury - Common yoga poses - Principles of yoga for individual bodies - Foundation breathing techniques…

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December 2019

Summer Solstice – Expand your Breath Workshop

Saturday 14 December, 2019 @ 1:30 pm - 4:00 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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$65
winters_end_spring_vernal_equinox_retreat

Celebrate this Summer Solstice a time for renewal and expansion. The Summer Solstice heralds the beginning of Summer.  It is the perfect time to renew, return to the suns offering and celebrate life.  A time of fertility and potential harvest for the coming year.  Romina will guide you through the science of Yoga to step into yourself deeply and safely while you ignite your inner fire enough to get you moving in all the right places.  Pranayama (breathing practices) to cool…

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March 2020

Autumn_Equinox_2016_Our_Abode_Barefoot_Yoga_Workshop

Autumn Master Class

Sunday 22 March @ 4:00 pm - 6:00 pm
Inhale Life Horsley Park, Building 1, 145-161 Horsley Rd
Horsley Park , NSW 2175 Australia
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Autumn Equinox & Prayer Circle Autumn is a period of transition, it is a time for self-nourishment and reflection.  This season invites us to explore an inward and introspective energy both on and off our yoga mats. This is a time of year where we slow down, contemplate, and experience gratitude, abundance, and letting go. Romina is renowned for surrendering to seasonal shifts through her retreats and workshops, this month she is offering an Autumn master class which will include…

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June 2020

romina_winter_solstice

Winter Solstice Prayer Circle 2020

Sunday 21 June @ 7:30 am - 8:00 am

Winter Solstice is 'The Festival of rebirth' 'Winter Solstice celebrates the presence of Spirit and the power of faith and hope that our visions of the future will come into manifestation. Surrender to your dreaming and celebrate the dark where your inner life is honoured and nurtured.' Winter Solstice is a pivotal seasonal shift that marks the shortest day, and longest night, of the year in the Southern Hemisphere. Those living in the Northern Hemisphere will celebrate Summer Solstice, which…

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