Meditation is a mindfulness practice, it brings our awareness to the present moment. Science has over 30 years of research now proving the endless physiological, physical and practical benefits. With regular practice meditation is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to peace of mind and wellbeing, greater focus and creativity and better relationships.
Try it now by clicking link below.
This mediation is a 8 minute meditation on presence, it is easy to follow even if you haven’t meditated before.
Enjoy this gift to you.
With Love and Peace,