Meditation

 

“True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.”

Craig Hamilton

Mondays @ Our Abode 8:00 pm – 9:00 pm

Guided Meditations to calm your mind, relax your body and ignite your spirit.  All levels of experience welcome.

Each week you will be guided according to the groups needs – creating a community of meditators.

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