“Habits allow us to not think about what we’re doing, giving us the illusion of ease. When we are under the illusion of ease, not thinking about what we’re doing. Breathing the same old way, moving the same old way, thinking the same old way we check out of the present, out of happiness itself.”

Alex Levin

Our retreats are REAL TREATS.  Designed to support, nourish and restore your body, mind and soul.  You will be guided to breathe, move, feel and feed your body with love and mindfulness, so that you create new ways of being which continue once you arrive back in your usual environment.  You will feel renewed, revived and refreshed as you bounce back happily into your home and work life.

All is possible here.

Our upcoming retreats:

Spring Retreat – Southern Highlands

India Retreat – 22nd Nov – 30th Nov 

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