Why Yoga

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” ~ by Caroline Adams




Yoga is more than just physical postures.  In fact, the Asana comprises a small part of the overall Eight Limbs of Yoga as spelled out in the Yoga Sutras.  More on WHY Yoga? coming soon.

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