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Re-Awaken your Senses

$65.00

Re-Awaken Your Senses

When: Friday 21st August

Where: Inhale Life Horsley Park (+ online)

Time: 6pm-9pm full session or by selection

(1) asana (6pm-7.15pm)

(2) pranayama (7.30pm-8.15pm)

(3) meditation (8.15pm-9pm)

Cost: $65 or $25 per session. (for individual session click here)

Facilitator: Romina Di Federico

Description

“Re-awaken Your Senses” is a workshop to enliven and energise you.

This yoga workshop is comprised of 3 parts:

(1) asana (6pm-7.15pm)

(2) pranayama (7.30pm-8.15pm)

(3) meditation (8.15pm-9pm)

 

You are free to participate in all 3 sessions, this is recommended as they each lead gracefully into each other and you will gain the full benefit of this workshop OR you may attend one or two of the sessions.  The allocated times illustrate the sessions you may select.  All the details are noted below.

 

In this workshop you will be gently guided to re-awaken your senses through the art of Hatha Yoga with a fusion of Yin, Iynegar and ISHTA yoga.  The breath-work is specifically designed for transitions in life, you will experience breathing practices to calm your mind, build heat to assist digestion and to energise the body moving to subtle work aligning with each of the senses.  This will create the basis for our meditation practice, a time to turn inward and be gently guided to your inner landscape and wisdom.

You will feel enlivened, energised and empowered by what your body can do in this workshop.

This workshop is open to ALL levels.

 

Re-awaken Your Senses Workshop

When: Friday 21st August

Where: Inhale Life Horsley Park (+ online)

Time: 6pm-9pm full session or by selection

(1) asana (6pm-7.15pm)
(2) pranayama (7.30pm-8.15pm)
(3) meditation (8.15pm-9pm)

Cost: $65 or $25 per session. (for individual session click here)

Facilitator: Romina Di Federico

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