Yoga Ayurveda Meditation

Menu

Social

Tuesday Hatha 10 Class Pack

$250.00

These classes are well balanced Hatha classes aligned with the season and are designed to progressively practice as you build confidence and strength over the 10 week block.

This pack is a valid for 10 weeks from the start date and includes a FREE Sacred Sunday Class redeemable within the 10 weeks.  you will certainly feel the benefit of progressive learning and weekly consistency.

When: Tuesday weekly (10 week block)

Cost: $199 for 10 classes (includes a FREE Sacred Sunday Class redeemable within the 10 weeks)

Time: 6.30-7.45pm

Open to all levels.  Beginners welcome.

Category:

Description

These classes are well balanced Hatha classes aligned with the season and are designed to progressively practice as you build confidence and strength over the 10 week block.

This pack is a valid for 10 weeks from the start date and includes a FREE Sacred Sunday Class redeemable within the 10 weeks.  you will certainly feel the benefit of progressive learning and weekly consistency.

Open to all levels.  Beginners welcome.

Teacher: Naomi McGowan

Naomi has a deep passion for integrating yoga, meditation and mindfulness and tailoring these practices for individual students in a small class or 1-1 setting. She is an Inhale Life certified 350hr Yoga Teacher and has also completed certificates in Yin Yoga and Mindfulness teacher training with Sarah Owen and Meditation Facilitator teacher training at Adore Yoga. 

She began practicing yoga, meditation and Reiki in 1994 while working as a remedial massage therapist. Naomi holds an honours degree in psychology and neuroscience. In addition to teaching yoga and meditation, Naomi works in health care strategy to support clinicians to deliver compassionate, evidence-based palliative and end of life care. 

Recurring chronic back pain in early 2017 gifted Naomi the opportunity to return to her mat with renewed focus and enthusiasm. Her yoga and meditation practice provides her daily anchor and reminder of the ever-present choice to respond from her heart with love, kindness and humility in each moment.

Naomi loves sharing yoga and meditation with others who are looking to establish or deepen their personal practice. Curious beginners and more experienced students are all warmly welcomed!

If you liked this article please share: