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Move, write and ignite the Spring in your step. As Earth diligently revolves around the sun each year, there are four distinct sandhis, or junctures, where a clear seasonal shift… Read More →
AIR & BALANCE Balance in our mind and body is essential for healthy living, but our idea of balance is not what we think it is. Understand what ‘balance’ means… Read More →
WATER & FLOW In this workshop, you will connect with the water element, water is an exceptional conductor of electricity, a carrier of nourishment, a shape-shifter (able to take on… Read More →
It’s time to design your life. How many times have you told yourself “I’ll make that change when…..” and “When” never comes? We often give ourselves ultimatums, only ever telling… Read More →
Yoga Fundamentals 6 Week Course at Horsley Park This is a 6-week course on the fundamentals of yoga. Designed for beginners – learn the basic practices in anatomical alignment, breathing and common postures to… Read More →